Home Fitness

Fitness

Welcome to OSCC55+ Fitness!

General

  • You are required to fill in a Get Active Questionnaire (GAQ ) prior to the first class
  • Please bring/wear appropriate, close-toe shoes, designed for fitness and comfortable non-restrictive clothing
  • Bring a reusable water bottle that can be refilled in our branch if necessary

Course Level Descriptions
In order to serve our members better there are “levels” for all courses. This will assist participants to choose the classes which best suit their needs and abilities.

  • Level 1: little to no experience
  • Level 2: have completed a Level 1 class
  • Level 3: have completed a Level 2 class

Equipment

  • Fitness equipment provided - participants are encouraged to bring their own
  • Stability balls are required for stability ball classes ONLY

For a complete list of all courses offered this session see the Activity Guide

Search

Results

15/15/15 Fitness


ID: 39336
Price: $54.56
Spaces: 0
From: Tue, 03-Oct-23
To: Tue, 12-Dec-23
Day Start End Instructor Location Branch
Tuesday 1:00 PM 1:45 PM Myrna Ornelas Gymnasium Northview Community Centre

20/20/20 Fitness


ID: 39466
Price: $64.96
Spaces: 0
From: Tue, 12-Sep-23
To: Tue, 12-Dec-23
Day Start End Instructor Location Branch
Tuesday 9:25 AM 10:25 AM Not specified Program Room 1 & 2 OSCC Delpark Homes Branch formerly Legends Branch

20/20/20 Fitness


ID: 39467
Price: $60.32
Spaces: 3
From: Thu, 14-Sep-23
To: Thu, 14-Dec-23
Day Start End Instructor Location Branch
Thursday 9:00 AM 9:55 AM Not specified Program Room 1 & 2 OSCC Delpark Homes Branch formerly Legends Branch

Age Reversing Essentrics


ID: 39234
Price: $61.62
Spaces: 11
From: Thu, 14-Sep-23
To: Thu, 07-Dec-23
Day Start End Instructor Location Branch
Thursday 8:15 AM 9:00 AM Not specified OSCC Online OSCC Online

Aqua Dance Fit


ID: 36567
Price: $87.67
Spaces: 9
From: Tue, 03-Oct-23
To: Tue, 12-Dec-23
Day Start End Instructor Location Branch
Tuesday 10:10 AM 10:55 AM Not specified Pool South Oshawa Community Centre

Aqua Dance Fit


ID: 36568
Price: $87.67
Spaces: 1
From: Fri, 06-Oct-23
To: Fri, 15-Dec-23
Day Start End Instructor Location Branch
Friday 9:00 AM 9:45 AM Not specified Pool Donevan Recreation Complex

Aquafit


ID: 39573
Price: $68.90
Spaces: 0
From: Mon, 02-Oct-23
To: Mon, 11-Dec-23
Day Start End Instructor Location Branch
Monday 9:45 AM 10:30 AM Not specified Pool Delpark Homes Centre

Aquafit


ID: 39574
Price: $68.90
Spaces: 0
From: Mon, 02-Oct-23
To: Mon, 11-Dec-23
Day Start End Instructor Location Branch
Monday 3:00 PM 3:45 PM Not specified Pool Delpark Homes Centre

Aquafit


ID: 39575
Price: $75.79
Spaces: 0
From: Wed, 04-Oct-23
To: Wed, 13-Dec-23
Day Start End Instructor Location Branch
Wednesday 3:00 PM 3:45 PM Not specified Pool Delpark Homes Centre

Arms, Abs & Booties


ID: 36580
Price: $61.62
Spaces: 5
From: Wed, 13-Sep-23
To: Wed, 06-Dec-23
Day Start End Instructor Location Branch
Wednesday 8:30 AM 9:15 AM Not specified Cherry Red Oak OSCC Conant Branch

Arms, Abs & Booties


ID: 36581
Price: $61.62
Spaces: 12
From: Wed, 13-Sep-23
To: Wed, 06-Dec-23
Day Start End Instructor Location Branch
Wednesday 8:30 AM 9:15 AM Not specified OSCC Online OSCC Online

Building Better Bones and Balance


ID: 36574
Price: $60.19
Spaces: 9
From: Tue, 12-Sep-23
To: Tue, 05-Dec-23
Day Start End Instructor Location Branch
Tuesday 10:45 AM 11:45 AM Not specified Cherry Red Oak OSCC Conant Branch

Building Better Bones and Balance


ID: 36575
Price: $60.19
Spaces: 17
From: Tue, 12-Sep-23
To: Tue, 05-Dec-23
Day Start End Instructor Location Branch
Tuesday 10:45 AM 11:45 AM Not specified OSCC Online OSCC Online

Chair Body Conditioning


ID: 36593
Price: $54.56
Spaces: 8
From: Fri, 15-Sep-23
To: Fri, 08-Dec-23
Day Start End Instructor Location Branch
Friday 11:00 AM 12:00 PM Not specified Room 2 (Red Oak) OSCC Conant Branch

Chair Body Conditioning


ID: 36594
Price: $54.56
Spaces: 11
From: Fri, 15-Sep-23
To: Fri, 08-Dec-23
Day Start End Instructor Location Branch
Friday 11:00 AM 12:00 PM Not specified OSCC Online OSCC Online

Chair Easy Fit


ID: 36565
Price: $58.08
Spaces: 10
From: Mon, 11-Sep-23
To: Mon, 04-Dec-23
Day Start End Instructor Location Branch
Monday 9:45 AM 10:45 AM Not specified Cherry Red Oak OSCC Conant Branch

Chair Easy Fit


ID: 36566
Price: $58.08
Spaces: 17
From: Mon, 11-Sep-23
To: Mon, 04-Dec-23
Day Start End Instructor Location Branch
Monday 9:45 AM 10:45 AM Not specified OSCC Online OSCC Online

Chair Exercise


ID: 39258
Price: $61.36
Spaces: 10
From: Thu, 14-Sep-23
To: Thu, 07-Dec-23
Day Start End Instructor Location Branch
Thursday 10:45 AM 11:45 AM Not specified Lower Assembly OSCC John Street Branch

Chair Pilates


ID: 39240
Price: $61.36
Spaces: 8
From: Wed, 13-Sep-23
To: Wed, 06-Dec-23
Day Start End Instructor Location Branch
Wednesday 11:30 AM 12:30 PM Not specified Lower Assembly OSCC John Street Branch

Chair Pilates


ID: 39241
Price: $61.36
Spaces: 14
From: Wed, 13-Sep-23
To: Wed, 06-Dec-23
Day Start End Instructor Location Branch
Wednesday 11:30 AM 12:30 PM Not specified OSCC Online OSCC Online