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Fitness

Welcome to OSCC55+ Fitness!

General

  • You are required to fill in a Get Active Questionnaire (GAQ ) prior to the first class
  • Please bring/wear appropriate, close-toe shoes, designed for fitness and comfortable non-restrictive clothing
  • Bring a reusable water bottle that can be refilled in our branch if necessary

Course Level Descriptions
In order to serve our members better there are “levels” for all courses. This will assist participants to choose the classes which best suit their needs and abilities.

  • Level 1: little to no experience
  • Level 2: have completed a Level 1 class
  • Level 3: have completed a Level 2 class

Equipment

  • Fitness equipment provided - participants are encouraged to bring their own
  • Stability balls are required for stability ball classes ONLY

For a complete list of all courses offered this session see the Activity Guide

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15/15/15 Fitness

ID: 55234
Price: $44.66
Spaces: 30
From: Tue, 27-Jan-26
To: Tue, 10-Mar-26
Day Start End Instructor Location Branch
Tuesday 1:00 PM 1:45 PM Mirna Ornelas Gymnasium Northview Community Centre
Details

15/15/15 Fitness

ID: 55476
Price: $59.73
Spaces: 40
From: Thu, 15-Jan-26
To: Thu, 26-Mar-26
Day Start End Instructor Location Branch
Thursday 1:00 PM 1:45 PM Not specified Lower Hall OSCC General Sikorski Hall
Details

15/15/15 Fitness

ID: 55477
Price: $59.73
Spaces: 40
From: Thu, 15-Jan-26
To: Thu, 26-Mar-26
Day Start End Instructor Location Branch
Thursday 1:00 PM 1:45 PM Not specified OSCC Online OSCC Online
Details

20/20/20 Fitness

ID: 55441
Price: $52.11
Spaces: 22
From: Tue, 13-Jan-26
To: Tue, 10-Mar-26
Day Start End Instructor Location Branch
Tuesday 9:25 AM 10:25 AM Not specified Program Room 1 & 2 OSCC Delpark Homes Branch formerly Legends Branch
Details

20/20/20 Fitness

ID: 55457
Price: $56.00
Spaces: 25
From: Thu, 15-Jan-26
To: Thu, 19-Mar-26
Day Start End Instructor Location Branch
Thursday 9:00 AM 9:55 AM Not specified Program Room 1 & 2 OSCC Delpark Homes Branch formerly Legends Branch
Course Alert Details

Active with Arthritis

ID: 55370
Price: $56.00
Spaces: 15
From: Tue, 13-Jan-26
To: Tue, 17-Mar-26
Day Start End Instructor Location Branch
Tuesday 1:00 PM 2:00 PM Not specified Room 3 OSCC John Street Branch
Course Information Details

Age Reversing Essentrics

ID: 55360
Price: $56.00
Spaces: 15
From: Thu, 15-Jan-26
To: Thu, 19-Mar-26
Day Start End Instructor Location Branch
Thursday 1:00 PM 2:00 PM Not specified Room 3 OSCC John Street Branch
Course Information Details

Aquafit

ID: 55503
Price: $73.35
Spaces: 30
From: Mon, 05-Jan-26
To: Mon, 09-Mar-26
Day Start End Instructor Location Branch
Monday 9:45 AM 10:30 AM Not specified Pool Delpark Homes Centre
Course Alert Details

Aquafit

ID: 55505
Price: $73.35
Spaces: 30
From: Mon, 05-Jan-26
To: Mon, 09-Mar-26
Day Start End Instructor Location Branch
Monday 3:00 PM 3:45 PM Not specified Pool Delpark Homes Centre
Course Alert Details

Aquafit

ID: 55506
Price: $80.00
Spaces: 30
From: Wed, 07-Jan-26
To: Wed, 11-Mar-26
Day Start End Instructor Location Branch
Wednesday 3:00 PM 3:45 PM Not specified Pool Delpark Homes Centre
Details

Aquafit

ID: 55507
Price: $80.00
Spaces: 30
From: Fri, 09-Jan-26
To: Fri, 13-Mar-26
Day Start End Instructor Location Branch
Friday 1:00 PM 1:45 PM Not specified Pool Delpark Homes Centre
Details

Arms Abs and Booties

ID: 55347
Price: $59.84
Spaces: 20
From: Wed, 14-Jan-26
To: Wed, 25-Mar-26
Day Start End Instructor Location Branch
Wednesday 8:30 AM 9:15 AM Not specified Cherry Red Oak OSCC Conant Branch
Details

Arms Abs and Booties

ID: 55629
Price: $59.84
Spaces: 20
From: Wed, 14-Jan-26
To: Wed, 25-Mar-26
Day Start End Instructor Location Branch
Wednesday 8:30 AM 9:15 AM Not specified OSCC Online OSCC Online
Details

Body Flow

ID: 55610
Price: $59.73
Spaces: 30
From: Wed, 14-Jan-26
To: Wed, 25-Mar-26
Day Start End Instructor Location Branch
Wednesday 1:10 PM 2:10 PM Not specified Lower Hall OSCC General Sikorski Hall
Details

Boot Camp

ID: 55332
Price: $52.11
Spaces: 10
From: Tue, 20-Jan-26
To: Tue, 17-Mar-26
Day Start End Instructor Location Branch
Tuesday 9:30 AM 10:30 AM Not specified Room 3 OSCC John Street Branch
Course Information Details

Chair Body Conditioning

ID: 55443
Price: $48.48
Spaces: 14
From: Fri, 16-Jan-26
To: Fri, 27-Mar-26
Day Start End Instructor Location Branch
Friday 11:00 AM 12:00 PM Not specified Room 1 (Cherry) OSCC Conant Branch
Details

Chair Body Conditioning

ID: 55444
Price: $48.48
Spaces: 14
From: Fri, 16-Jan-26
To: Fri, 27-Mar-26
Day Start End Instructor Location Branch
Friday 11:00 AM 12:00 PM Not specified OSCC Online OSCC Online
Details

Chair Easy Fit

ID: 55526
Price: $52.11
Spaces: 99
From: Mon, 12-Jan-26
To: Mon, 23-Mar-26
Day Start End Instructor Location Branch
Monday 2:30 PM 3:30 PM Not specified OSCC Online OSCC Online
Details

Chair Exercise

ID: 55339
Price: $56.00
Spaces: 25
From: Thu, 15-Jan-26
To: Thu, 19-Mar-26
Day Start End Instructor Location Branch
Thursday 11:00 AM 12:00 PM Not specified Lower Assembly OSCC John Street Branch
Course Information Details

Chair Fit and Fun!

ID: 55338
Price: $56.00
Spaces: 25
From: Wed, 14-Jan-26
To: Wed, 18-Mar-26
Day Start End Instructor Location Branch
Wednesday 11:00 AM 12:00 PM Not specified Lower Assembly OSCC John Street Branch
Course Information Details