Fall Program Registration begins on Monday Aug 18th at 8:30 a.m.

 Home Yoga Chair Therapeutic

Chair Therapeutic

Supports self-care, nurturing, stress & pain relief and allows you to feel more comfortable in both your mind & body. You will be guided through inviting & unintimidating postures that are perfect even if you feel overwhelmed, exhausted or in pain. Each participant needs a yoga mat, cushions or pillows, yoga blocks or hard cover books, a yoga strap or belt or a scarf and 1-2 lb weights.