Fall Program Registration begins on Monday Aug 18th at 8:30 a.m.

 Home Yoga Flow Hatha

Flow Hatha

Move through a modified Yoga Flow (Hatha) class with Patricia. Emphasis on flexibility, strength and relaxation. Exploring Hatha yoga poses such as Warrior I and II, triangle, pyramid, tree, chair and more! Must be able to get down and up from a yoga mat unassisted. Props are provided, modifications will be offered.