Fall Program Registration begins on Monday Aug 18th at 8:30 a.m.

 Home Yoga Stretch and Restore

Stretch and Restore

For gentle relief, we blend yoga stretches, restorative poses, and selected yin yoga postures. With intentional breathing and moments of meditation, our focus is on addressing natural tension. Using props for support, this mat-based session excludes standing poses. It's crucial participants can comfortably get down on the mat to fully engage in this transformative experience.