Fall Program Registration begins on Monday Aug 18th at 8:30 a.m.

 Home Yoga Restorative

Restorative

Gentle, supported postures help to restore movement and flexibility in your body. Assisted by the use of props so that poses may be held for longer periods of time. Must be able to get down and up from a yoga mat unassisted. Participants are recommended to bring a blanket, all other props are provided.