Fall Program Registration begins on Monday Aug 18th at 8:30 a.m.

 Home Yoga Qigong

Qigong

Chinese Yoga. Simple energy medicine techniques that teach your body's energies the flow for optimal health. Coordinated breathing with muscle movements, stretches and stimulating reflex, acupressure and lymphatic points create vitality, strength and relaxation of mind, body and nervous system as well as bone strengthening exercises.