Spring and Summer Program Registration begins on Monday March 17th at 8:30 a.m.

 Home Fitness ELDOA Method

ELDOA Method

Discover the ELDOA Method, a fun and engaging way to feel your best, created by the famous osteopath Dr. Guy Voyer! Picture this: a series of 60-second poses that mix muscle contraction with stretching to give your joints more room to breathe. It's fantastic for improving posture, easing back pain, and tackling other spinal issues. The best part? Almost anyone can learn to decompress their spine and joints with ELDOA! Plus, we'll be strengthening our core and glutes together. Join us and feel the difference!