Spring and Summer Program Registration begins on Monday March 17th at 8:30 a.m.

 Home Fitness Circuit Training Express

Circuit Training Express

A 45 minute total body workout class that strengthens, improves posture, mobility, and balance. This dynamic session includes repeated sets of body weight exercises for the upper and lower core, as well as cardio for added fun. Hand weights and resistance bands are recommended. Join us for an invigorating fitness experience!