Is your chronic pain holding you back from truly enjoying life? Learn how to take control and make positive lasting changes through weekly action plans. In this class you will learn how different lifestyle choices impact your pain. Topics like, Pacing and Planning, Stress and Sleep Management, Distraction Techniques, How to Effectively communicate our pain to health care providers and family, Problem Solving and Decision Making, Exploring the relationship between Diet, Exercise and Pain You will be invited each week to create a customized action plan to take small steps toward your health goals.