This joint-friendly, low-impact workout is designed to help adults with arthritis stay active, strong, and moving with confidence. Using a combination of seated and standing exercises, you'll build balance and strength with the support of fun, easy to use equipment like exercise balls, bands and light weights. Gentle yet effective, this class is suitable for all fitness levels and focuses on improving mobility, reducing stiffness, and boosting overall well-being in a safe and supportive environment!