Spring Summer Activity Guide is available in print and online March 11 and registration starts March 18, 8:30 am

 Home Yoga Breath Centred Yoga

Breath Centred Yoga

Deeply reflective style of Hatha yoga highlighting the connection between breath, mind, gravity and spinal elongation. Mat work is used. Wear comfortable clothing. It is recommended that participants bring their own mat, yoga strap and a blanket.